Training Plans

Each program will be custom designed for each individual person, all according to your height, weight, age, fitness level, health and your own personal goals.

Nutrition Plan

Buy Nutrition Plan

Training Program

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Complete Personal Training Plan

4 weeks, 4 Sessions Per Week

- 16 sessions total
- nutrition plan


Buy Plan

4 weeks, 3 Sessions Per Week

- 12 sessions total
- nutrition plan


Buy Plan



If you are just starting out in the fitness world, or already training but not getting the results you had hoped for we offer a one to one consultation with a fitness and nutrition professional, who can advise you on all aspects of training and nutrition they can go over your training plans and give you all the advice to get started or go forward.

€20.00 Consultation

Book a Consultation

Personal Training

€30.00 one-to-one session

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